My Approach

I offer Psychodynamic Counselling and Psychotherapy. This way of working pays attention to emotional patterns, relationships, early experience, and what may be happening beneath the surface of day-to-day life.

Rather than focusing only on symptoms or quick fixes, we take time to understand how your past and present experiences may be connected, including patterns that repeat in relationships, in how you feel about yourself, or in how you respond to difficulty.

Therapy is collaborative: you are in control of what we explore, and I am here to help support you by offering another perspective on what you are going through.

Sessions are held weekly, on the same day and at the same time. You do not need to arrive having everything figured out; we can work that out together. You only need curiosity to begin.

Background And Training

My therapeutic training is grounded in Psychodynamic Psychotherapy, although I have also explored other facets of Psychology along the way. I volunteered with Samaritans for more than three years and have also had experience supporting people in prison.

I have supported people from many different backgrounds for over eight years, often at vulnerable and difficult points in their lives.

I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP), an independent professional body that sets ethical and professional standards for its members. You can read more about my practice on my BACP profile.

If you would like a clearer sense of what therapy itself can help with, see Therapy. For practical detail about starting, see What To Expect.

Ready To Take The Next Step?

If this sounds like it could be what you are looking for, you are welcome to a free consultation to help you decide whether this way of working feels right for you.

There is no obligation to continue afterwards.

Arrange a Free Consultation